Healthy Lifestyle Tips

The issue of wearing a bra while sleeping is associated with both facts and myths, and hence women just decide by themselves whether or not to wear them, depending on the more comfortable option. This article, however, examines both the pros and cons of wearing a bra while sleeping. For some women, wearing a bra while sleeping is not advisable, as it makes them feel constricted, creates marks on the body, and might clog the lymph nodes, thereby raising the risk of developing breast cancer. Conversely, other women claim that wearing a bra at all times prevents breasts from sagging. Which of These Claims are True? Experts point out that all these claims are just myths. Medically speaking, the lymph nodes’ function in the underarms is to naturally filter, or drain the lymph fluid from the breast, as well as to safeguard the system from infections, malignant cells, and foreign substances. There’s no scientific proof that wearing bra during sleep blocks the lymph nodes’

As scary as it may be, true intelligence seems somewhat rare today. Those with a real desire to learn, expand their knowledge and push boundaries to become truly great are few and far between. Check out these five habits that are the mark of a highly intelligent person! 1. They Question Things Intelligent people refuse to believe everything they hear or read. They are constantly questioning beliefs, ideas, tradition — anything they can find another side to. They apply deep critical thinking skills to form their own opinions and read between the lines. They are able to see through lies and charades to figure out what’s really going on. Highly intelligent people stick to their beliefs and they follow their own path in life, constantly on the hunt for knowledge. 2. They Don’t Have Idols A highly intelligent person does not have a guru, master or an idol. They may be inspired by the work of others, but they know that by working hard, expanding their knowledge and searching

This article teaches you how to use lemons as face whitening moisturizer Ingredients:  ½ teaspoon of almond oil  ½ teaspoon of aloe vera gel  1 tablespoon of lemon juice Preparation and use: Simply mix all the ingredients and then apply the mixture before going to sleep as a moisturizer. How to use lemons as skin whitening mask Ingredients:  Lemon juice  1 tablespoon of Chandan powder Preparation and use: Mix the ingredients properly to get a homogeneous paste. Apply the paste on your clean face and neck. leave it to act until it dries before washing it off. You should do this every other day. How to use lemons as skin whitening exfoliator Ingredients:  Coconut oil  Salt  lemon slice Preparation and use: Add salt in a bowl and then squeeze the lemon slice to get a teaspoon of lemon juice. Mix the ingredients well and then scrub your face gently with the resulting mixture. Leave it to act for about 20 minutes before w

New trends bring new wants. Therefore, a lot of women have been opting for plastic surgery to get their desired look.   Plastic surgery is pricey, and often times it means going into debt for a few extra cup sizes. There is no need to go under the knife when you can increase your bust size naturally through diet.  Wild Yam  Wild yam packed is packed with phytoestrogens, which mimic our body’s own estrogen. Flaxseed  Flaxseeds are part of the linum family, which is a family of flowering plants. The phytoestrogens in flaxseeds are known as lignans. In fact, flaxseeds contain the highest source of lignan out of the foods you can eat.  Lignans that come from this herb act as your body’s own estrogen to help stimulate breast development and also may help protect the body against cancer cells. Flaxseeds also help increase sex hormone-binding globulin or SHBG levels.   Fennel  Fennel contains a high level of phytoprogestins that help stimulate your body’s ow

According to Centers for Disease Control and Prevention (CDC), heart disease is the leading killer of both men and women. This disease is largely attributed to high blood pressure and high cholesterol. As such, if you keep your blood pressure at normal levels and reduce your cholesterol, you’ll lower your risk of being afflicted by heart-related complications like a heart attack or stroke. To achieve this, you need to strictly exercise regularly and consume heart-healthy foods. In addition, you can use a natural mixture that is effective in maintaining normal blood and fighting bad cholesterol. The effectiveness of the mixture is attributed to its ingredients that have lots of antioxidant and anti-inflammatory properties. You just need to take half a teaspoon of the mixture before meals every day, for a number of times, and your blood pressure and cholesterol will certainly improve. Here’s how to prepare the mixture: INGREDIENTS: ½ teaspoon of grated ginger ½ le

Hot summer nights are hard when it comes to sleeping ….If you want to know how to sleep like a baby, without turning on the air conditioner you need to keep reading … 6 tricks to beat the heat during hot summer nights: 1. A pillow in the fridge This way you will get a cold pillow instead of a cold side of the pillow … 2. A wet towel on the window Open your window but first soak a sheet in cold water and hang it in front of your window by your bed. This way the hot air will pass through this cool sheet and cool at least a little . 3. Ice cubes in front of the ventilator Simply put a plate with ice in front of the ventilator. 4. Remove all sources of heat from the room Remove all electronic device that generates heat . 5. Cold bath tub for your feet This trick will enhance the circulation in every part of the body leaving you an relaxing and cool feeling. 6. Wet socks Simply put your socks in the freezer for a while and then wear them in your sleep. Thank

It is annoying if you have underarm hair, particularly for women, the underarm hair is extremely unpleasant and irritating, so they are daily trying to get rid of it. Yet, there is a very simple and easy way to remove it in only two minutes- using this two ingredients: lemon and sugar! This mixture has been used for centuries by the Asia women. All you need to do is to mix a teaspoon of sugar and two teaspoons of lemon juice in order to prepare a paste. Then, apply this paste on the armpits and leave it to act for several minutes. After that, use a clean towel to wipe the area. You should do this procedure twice a week, and with each subsequent treatment, the hairs will become less and less visible. Do not hesitate to try this, as the effects are impressive! Source:  healthyfoodhouse.com/

If you are looking for veggies that will help to boost your eyesight, relieve you from digestive problems and even deal with your fatty liver concerns, then look no further than beetroots.  This is a vegetable that is red colored, semi-sweet and sour tasting with numerous health benefits, as it is known to have essential vitamins and minerals for improving your overall health. Beetroots or beets consists of minerals such as; copper, magnesium, calcium, potassium and iron. It is also rich in vitamin B complex. With beets you can improve your health in the following ways: Boost your overall energy levels and prevent tiredness and chronic fatigue. Beets will help with your blood circulation and it will help boost your cardiovascular health while lowering your risk of having a stroke and heart attack. It will help to boost your eyesight as it has a good amount of beta-carotene. Beets will help prove your mood, it will help you to avoid depression, anxiety, and mood swings.

For any kinds of reasons, some people develop pigmentation in the bikini areas. Still, it doesn’t have to be a permanent issue. There are a variation of effective lasting ways to address it. By safely lightening these regions, your skin can have a beautiful, even tone in the bikini areas once again. With the remedies that we will present you today, it can lighten the skin in your private area. These remedies are inexpensive and don’t have side effects. Most important thing that you have to know is to take proper care of your skin after starting the treatment. Avoid sun after applying the remedies, because the remedies can make your skin more sensitive. Stick to the recommendations and you’ll be fine. WHITEN YOUR PRIVATE AREA WITH BAKING SODA You can try using baking soda to help lighten the skin on your intimate area, provided you do not have sensitive skin. Its fine, grainy texture works as a perfect exfoliator to get rid of dead skin cells. It even prevents excess s

What makes us happy when we are at home, beside from sleep and seeing all delayed episodes of favorite series, is definitely a face without makeup. When you do not have to worry if somewhere your powder has spilled or whether you have left without mascara … 7 things that will happen if you decide for “au naturel” face: 1. At the beginning you will feel insecure We know exactly what you think: Do I look tired? Or would be less attractive? Whether the colleagues and friends will comment about me? In fact, chances are that nobody will notice.  2. You will be more appreciative of your hair The free time you have now, you will use it for hair care.  3. Maybe the stress levels will be reduced Realistically, make-up is known to be stressful. Whether the powder is evenly? Are the lines equal in both eyes? If you choose not to wear makeup to the face, you get rid of all these pressure issues. 4. The skin will become more beautiful From powders to corrector and blush – so m

Self administered reflexology and acupressure are great ways to provide quick discrete relief for a variety of pain and symptoms without having to wait for an appointment, further impeding your routine, or touching sensitive areas where you are experiencing pain. Acupressure & Reflexology  Acupuncture work on the same principles without the intimidation factor. Acupuncture uses needles, while acupressure uses fingers providing moderate pressure. Reflexology specifically is the use of therapeutic pressure massage in specific areas of our hands and feet to facilitate functional flow of energy, pain relief and optimal health. There are areas on our hands and feet called reflexes that correspond to specific areas of our bodies and even organ systems within our bodies. Often in areas that we feel pain, there is a blockage of energy preventing health and wellness. Below are combined approaches of these two practices that you can use, at home or on the go. Migraines and

The vast majority of almost every women is to have a clean and painted nails. But, majority of them ignore the chemical components that are toxic and can cause serious damage to the body. Maybe it look pleasant in the eye but we didn’t know it can cause disease and put your health in danger. A latest study has found that many of the most popular nail polish brands are far more harmful than they appear. The researchers tested 32 women who painted their nails to detect signs of chemical toxins in their body. They found an amount of toxins in their body in each of them.  The results indicated that 100{3efea5a1c38c5a3a0ba1e6052aa9a55e4fe7e62517a36668a90b8ced99f2a2aa} of the contributors showed signs of triphenyl phosphateonly ten hours after applying nail polish. In a follow-up study, the same researchers tested ten different nail polishes and found that eight of them contained this chemical. Moreover, two of the nail polishes that tested positive for triphenyl phosphate di

Tangerines, lat. Citrus reticulat, are Mandarin oranges, which are simply abundant in nutrients, like vitamin C, A, B12, and potassium, and help the absorption of iron. Tangerines offer various health benefits and have a magnificent taste and fragrance. Moreover, they are a potent ally against pathogens in this winter, as they significantly boost the immune system. They also nourish the skin and hair and slow down the aging process. However, the following guidelines will help you grow them at home, without the use harmful pesticides: -Purchase the seeds or wash the ones you have saved from the fresh fruits. Then, you should find a small pot with commercial potting mixture. – Put a couple of stones and sand at the base, and then fill it with natural soil, like compost, or peat greenery. – Pour water over the soil in order to provide the needed moisture, and set the pot aside to drain until the mixture is lightly moist but not soggy. Then, place the seeds into the soil,

If you have ever encountered a problem with cockroaches at home, then you know they are a real trouble! They can be highly nasty and difficult to repel, and they keep appearing all over the house and hide in dark places during the night. Despite being disgusting to scary to see, they can also carry numerous dangerous diseases. There are numerous products offered on the market to use and get rid of cockroaches, but they are expensive, full of harmful chemicals which endanger health, and do not provide permanent results. Therefore, we are revealing a natural and safe way to eliminate cockroaches from your home for good! Borax and sugar Borax is definitely a “must” when it comes to eliminating roaches and keeping nasty bugs away from your home. How does it work? Borax literally dehydrates the exosceleton of insects, and damages their digestive system. Eventually, bugs die and your home will be bug-free again. Make your borax bomb even stronger by adding sugar. Roa

Most of you surely throw away the old bright green garlic bulbs which sprout from the cloves. Well, apparently, this is a huge mistake, as the garlic sprouts are high in antioxidants, like allicin, alliin, and allyl disulfide. Therefore, the sprouted garlic is much more beneficial than the unsprouted one. These are the benefits of sprouted garlic: Boosts the immune system As it provides high antioxidant content, the sprouted garlic strengthens the immune system and prevents colds and infections. Heart health Sprouted garlic also contains phytochemicals which inhibit the activity of carcinogens, and also boost the function of enzymes, and thus prevents the formation of plaque. Plaque deposits lead to heart attacks and heart diseases, so sprouted garlic protects you from such life-threatening diseases. Stroke prevention Garlic is abundant in ajoene, which widens the arteries, and prevents blood clotting. It is also rich in phytochemicals which inhibit the activity

Chicken pox is a viral illness characterized by a very itchy red rash, is one of the most common infectious diseases of childhood. It is usually mild in children but there is a risk of serious complications, such as bacterial pneumonia. Chicken pox, a rather transmittable infection that can spread like fire, and the patient may need to be quarantined until the disease cured. While the worst warning sign of chicken pox lessen in about a fortnight’s time, you can try a few effective home remedies to avoid the symptoms such as itching and burning. Here Are The List Of Some Home Remedies for Chickenpox 1. Natural Honey A natural humectant, honey is applicable for itchy sores and lesions. Buy a jar of Natural and quality honey and kindly apply on the affected areas. This will help you to reduce the urge to scratch and it will also help with the scars! 2. Bake Those Sores Mix baking soda and kindly apply it on the red bumps, leave it for few minutes and then dry. It will

Mango is known as one of the most popular tropical fruits with high nutritional value. Besides its unique flavor, taste and fragrance, mango can provide a number of heath promoting properties. Mangoes are only found in the large areas of India which exports huge quantities of mangoes to all countries. When you first look into mango leaves, you will see that they are basically like the all other leaves, green in color. Initially, their color is reddish but as they grow their color turns into dark greenish. Mango leaves have potent antioxidant properties. They are abundant with vitamin A, vitamin B and vitamin C and flavonoids and phenols. These leaves are significantly beneficial for our body and health, so today we will present you some of their health benefits. Keep reading and find out more how these leaves can help you to treat some of the most common health issues. 1. Helps in treatment of restlessness Anxiety is considered as the main cause of restlessness. Usu

Healthy diet and lifestyle is essential for proper functioning of the liver. However, today’s lifestyle is characterized by various unhealthy habits that lead to accumulation of toxins in the body. As such, it is imperative that you detoxify your body regularly to safeguard the health of the liver and uphold its efficient function, which includes protein absorption and body detoxification. This article presents you a drink that is effective in liver detoxification: Liver diseases can go for quite a long time without being detected, and hence it is good to always keep your liver clean. In fact, liver malfunction can lead to serious health complications. This drink is completely natural and it presents an easy and efficient method to cleanse your liver. Recipe What you need:  Orange juice  Lemon juice  A liter of purified water  Organic honey  A fistful of fresh mint leaves Procedure: Once the water starts to boil, and the mint leaves and allo

Hyperuricemia or the elevated levels of uric acid in the blood are caused by either increased production of uric acid in the body or reduced excretion of it through the kidneys. This leads to numerous other health issues, like the formation of kidney stones, renal failure, or gouty arthritis (the accumulation of uric acid in joints in the form of crystals. Recent studies have also found that high blood uric acid levels might also cause hypertension and cardiovascular disease. The normal uric acid levels in men are in the range 3.4–7.0mg/dL, and 2.4–6.0 mg/dL in women. High uric acid levels in the blood might also be a result of alcohol abuse, genetics, a diet high in purines, renal insufficiency, underactive thyroid, endocrine or metabolic conditions like diabetes or acidosis, obesity, and certain other diseases. Also, certain cancers, chemotherapy, and medications like diuretics might elevate these levels. Crash dieting, fasting, and exercise might temporarily increase