Make Your Sleep Comfortable and Relaxing With These Simple Tricks!

Hot summer nights are hard when it comes to sleeping ….If you want to know how to sleep like a baby, without turning on the air conditioner you need to keep reading …

6 tricks to beat the heat during hot summer nights:

1. A pillow in the fridge

This way you will get a cold pillow instead of a cold side of the pillow …

2. A wet towel on the window

Open your window but first soak a sheet in cold water and hang it in front of your window by your bed.

This way the hot air will pass through this cool sheet and cool at least a little .

3. Ice cubes in front of the ventilator

Simply put a plate with ice in front of the ventilator.

4. Remove all sources of heat from the room

Remove all electronic device that generates heat .

5. Cold bath tub for your feet

This trick will enhance the circulation in every part of the body leaving you an relaxing and cool feeling.

6. Wet socks

Simply put your socks in the freezer for a while and then wear them in your sleep.

Thanks for reading and remember this tips for the summer …

Source: http://hfstips.com/

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