Lumaktaw sa pangunahing content

Simple and Easy Way to Reduce High Blood Pressure and Bad Cholesterol!

According to Centers for Disease Control and Prevention (CDC), heart disease is the leading killer of both men and women. This disease is largely attributed to high blood pressure and high cholesterol.
As such, if you keep your blood pressure at normal levels and reduce your cholesterol, you’ll lower your risk of being afflicted by heart-related complications like a heart attack or stroke. To achieve this, you need to strictly exercise regularly and consume heart-healthy foods.
In addition, you can use a natural mixture that is effective in maintaining normal blood and fighting bad cholesterol. The effectiveness of the mixture is attributed to its ingredients that have lots of antioxidant and anti-inflammatory properties.
You just need to take half a teaspoon of the mixture before meals every day, for a number of times, and your blood pressure and cholesterol will certainly improve.
Here’s how to prepare the mixture:
INGREDIENTS:
  • ½ teaspoon of grated ginger
  • ½ lemon (juice)
  • 1 tablespoon of raw and organic honey
  • 1 garlic clove (minced)
  • 1 tablespoon apple cider vinegar
DIRECTIONS:
1. Using a blender, blend all the ingredients together until you get a smooth texture
2. Transfer your mixture into a clean jar and then put it into the fridge.
You should consume this mixture as earlier advised until when you’ll be fully satisfied with the results.
Garlic is included in the mixture as it is effective in lowering the cholesterol and can also make your blood thinner. In this way, it safeguards you from having a stroke, a heart attack, or to develop blood clots. Ginger, on the other hand, is an excellent anti-inflammatory product that is effective in stopping the accumulation of cholesterol and plaque into the arterial walls.
Honey is a great antioxidant that can reduce your cholesterol as well as blood sugar levels. Likewise, apple cider vinegar is beneficial for minimizing bad cholesterol and blood sugar levels.
Consider adding some water to the mixture if you don’t like its taste. You can also put it into your smoothie.
Moreover, there are scientifically proven practices that you can use together with this mixture to enhance your efforts of reducing the blood pressure and cholesterol:
1. You need to do aerobic exercises for half an hour, for at least 5 times a day.
2. Focus on consuming lots of fruits and vegetables.
3. Consider consuming some dark chocolate from time to time.
4. Women should drink a glass of red wine every day, whereas men should drink two glasses.
5. Try to relax and manage your stress.
6. Avoid foods with saturated fats, sodium, and sugar.
7. Quit smoking.
Mga etiketa:

Mga Komento

Mag-post ng isang Komento

Mga sikat na post sa blog na ito

Inflation seen to pick up in Jan

The Bangko Sentral ng Pilipinas (BSP) said on Friday the country’s headline inflation likely rose to 3.7 percent this month on higher prices of fuel, meat and sin products, and on increased power rates. A shopper checks out goods at a stall in a market on Commonwealth Avenue in Quezon City on Tuesday.PHOTO BY RUY MARTINEZ In a statement, BSP Governor Benjamin Diokno said January’s point inflation estimate was within the 3.3- to 4.1-percent forecast range of the central bank. The outlook was faster than the 3.5-percent consumer price growth in December 2020 and the 2.9 percent a year earlier. The Philippine Statistics Authority (PSA) will release official January inflation data on February 5. “Higher prices of fuel and meat, as well as increased Meralco (Manila Electric Co.) power rates and excise taxes on alcoholic beverages and tobacco, contributed to upward price pressures during the month,” Diokno said. Local oil companies hiked fuel prices three times this month. Price incr...
Mag-post ng isang Komento
Magbasa nang higit pa

Signs Of Cervical Cancer All Woman Should Know

Cervical or cervix malignancy can be risky in women. Though the statistics of this disease are shocking, if diagnosed early it can be treated. Cervical malignancy is due to the highly infectious HPV or human papillomavirus.  It is sexually transmitted and exists in different forms. A HPV infection may disappear without treatment or develop to an abnormal cell development that could cause cervical cancer. 7 Signs of Cervical Cancer Continuous pain in the legs, hips or back The swelling in the cervix may compress other organs. This may make it difficult for blood flow in the veins and may prevent blood from reaching the pelvis and legs, thus pain and swelling in the legs. Abnormal discharge When the disease starts to develop in the cervix, the uterine divider cells begin to loosen hence a watery discharge. Pain or bleeding Cervical tumor may develop on the cervix’s dividers which can dry out and eventually burst, hence distress and rectal or bladder bleeding. ...
Mag-post ng isang Komento
Magbasa nang higit pa

The National Museum – in step with the ‘new normal’

Even as vaccines begin to make their way around the world, museums and galleries are most likely among the industries which will be last to make a complete return to operations. Here in the Philippines to be specific, museums and galleries, along with cultural centers and libraries, are considered non-essentials and can only open under Modified Enhanced Community Quarantine (MGCQ), with corresponding rules on safety. The National Museum The National Museum The National Museum The National Museum The National Museum The National Museum The National Museum The National Museum It has therefore been quite a while since the National Museum of the Philippines complex in Manila saw long queues of guests, which of course has been very disheartening for the community. But just like the rest of the nation, the vanguards of the country’s precious arts and artifacts proved to be resilient, resourceful and innovative as they quickly built and steeled an online presence through...
Mag-post ng isang Komento
Magbasa nang higit pa