Healthy Lifestyle Tips

Before we start with this article, you should know that our nails are a very important part of our body! Why – because our nails can carry symptoms of many diseases, including cancer. But, you shouldn’t be worried, because we’re not going to talk about symptoms or any diseases in this article! Can I ask you a simple question – does the name lunula rings any bell? Have you noticed a crescent-shaped whitish area at the end of a fingernail? It isn’t just an area of pigment change under the nails; in fact, it is a highly sensitive area and you should make sure it doesn’t get damaged. In this article we are going to tell you 10 facts (you must know) about the lunula: 1. First you should know that the crescent-shaped whitish area of our fingernail, which the eye perceives as white crescent is very sensitive and extremely important part of the structure of the nail! As we said, you should be very careful and this part shouldn’t be damaged. 2. This half-moon part is calle

We all want to live healthy, live longer, look younger, have more energy and lead a fuller life, yeah? So, how can we put this in reality? All we need to do is eat right, keep your mind sharp, be active and don’t do high-risk activities is one way. But it turns out, an ice cube and a few moments of your time helps too. At the base of your skull on the neck there is a point known as Feng Fu. It’s a pressure point located at the base of the skull just below the bottom ridge of the skull cap at the top of the neck. If you put ice on it regularly, it triggers rejuvenation in your body. Sickness seems to disappear and you find yourself more energetic and just plain happier. Lie on your stomach and put an ice cube at the Feng Fu point. Leave it there for at least 20 minutes. You can also use a bandage to fix it in place if you’re on the go. Doing it once in the morning on an empty stomach and then again once before bed. What does it do? It improves your sleep quality. It im

In an ever increasing toxic environment, we are all striving to ensure our bodies are in the best health they can be. Retaining a healthy diet and exercise routine is hard when trying to fit it round a busy lifestyle. Inevitable diseases are on the rise and many of us will at some point suffer from disease due to our lifestyle choices or because of the toxic environment we live in. One of the main health epidemics at the moment is the rise of type 2 diabetes. Unlike its counterpart, type 2 diabetes is totally preventable in most cases, and can be managed by changes in lifestyle and in some cases can be totally reversed.  Type 1 diabetes cannot be cured, but type 2 can, and with a few changes in your lifestyle you can quite easily reduce your risk of getting this illness. Taking more exercise and cutting down on sugar and fatty foods is the best way to control your blood sugar, but there is another helpful thing you can do for your body. This simple step can be done every

Oil pulling is one of the most effective ancient dental care methods. It includes swishing a tablespoon of some natural oil in your mouth for 15-20 minutes. This technique develops your oral health by killing the bacteria in your oral cavity, get rid of bad breath, as well as detoxing your gum and teeth. It also whitens your teeth. Also, many people who have tried oil pulling claim that it can also treat headaches, skin conditions, asthma, infections, and hormonal imbalances. This method is mostly used in effectively getting rid of tartar and plaque. Oil pulling is quite easy to do. Simply put several teaspoons of olive, sesame, or coconut oil in your mouth and then swish it around. Spit out the oil after about twenty minutes and rinse properly with water. It is best to do this in the morning or just before bedtime in order to get optimal results. During oil pulling, make sure the oil becomes thick and milky in texture. It should be creamy white when you are finis

Gout is caused by excess uric acid in the joints as a result of accumulation or inefficient elimination. Uric acid is a byproduct of purines. When an increase of uric acid levels – hyperuricemia – in the blood is common in gout cases, it doesn’t mean that individuals with hyperuricemia will certainly develop gout. When kidneys fail to get rid of the uric acid, it ends up crystallizing and accumulating in the joints, resulting in infection. Luckily, there are a number of natural remedies that can help you flush out the uric acid and improve the condition. The most important step to take is changing your diet as well as your lifestyle. You need to ingest plenty of vegetables and fruits, lean meat, whole grains, and seafood. Likewise, reduce the intake of alcohol, foods with saturated fat, and processed sugars like fructose corn syrup. Furthermore, drink lots of fluids to keep your body hydrated and flush out the toxins and excess uric acid. Tonics That Will Help Relie

Human blood is grouped into 4 different blood types: A, B, AB, and O. Our blood type group is determined from birth. Experts explain that each blood group has different characteristics. In today’s article you can read about various aspects conditioned by person’s blood group. Blood type and nutrition During the entire day, a chemical reaction happens in our bodies, so the blood type is very important when it comes to digestion or weight loss. People with different types of blood should consume different kind of food. For instance, those who have blood type O should consume high protein nutrition such as meat and fish. People with blood type A should avoid meat because vegetables are more suitable for them. People with blood type B need to avoid chicken meat and consume red meat more, whereas group AB will benefit from sea foods and lean meat. Blood type and offspring About 85{3efea5a1c38c5a3a0ba1e6052aa9a55e4fe7e62517a36668a90b8ced99f2a2aa} of people are Rh posit

This is something the Japanese woman’s have known for centuries – the remarkably skin healing benefits of rice!  Applying rice bran oil, rice bran powder and rice water on your skin can change the texture and clarity of the skin, meaning it can make skin smooth and eliminate black heads, white heads and even dark spots. Also, you can enrich your diet with rice and use its antioxidant powers.  Rice is a rich source of linoleic acids and squalene, a powerful antioxidant that promotes the collagen production in the skin. It is a substance that keeps skin from wrinkling. In addition, squalene protects the skin from sun damage. Large amount of vitamin E and gamma oryznol are present in rice as well, which protects heart health and lowers cholesterol.  Rice has astonishing effects in skin rejuvenation and not many people know this, except from the Japanese.  We will give you a recipe of a rice based mask that softens wrinkles and makes your skin glow.  To prepare the mask, yo

Many women practice waxing or shaving as methods of removing body hair. Still, a recent research has shown that this habit is dangerous and it must be stopped right away. This research was carried out by a team of scientists led by Andrea De Maria and it was published in the “American Diary of Obstetrics and Gynecology”. The results of the research have indicated that eighty seven percent of women go to the beauty salon to get their private intimate parts waxed, while ninety percent of all women shave their pubic hair on a regular basis. Nevertheless, De Maria claims that women should not wax or shave their private parts. As De Maria explains, the skin in the genital region is pretty sensitive and vulnerable to infection, particularly when there are small cuts and wounds on the surface of the skin caused during the process of shaving or waxing. This region also contains a great number of sweat glands and this means that this region is perfect for the growth of bacteria. Event

Unfortunately, numerous people all around the world suffer from neck or back pain at some point in life. The stiffness or pain in the neck and back make the neck weaker and heavier and lead to muscle cramps. This pain is often a result of an injury, a degenerated vertebrae, strained muscles, hernia disc, or stenosis of the spine. Also, it can be caused by age, poor body posture, heavy loads, or folded back, as well as exercise, insomnia, and reading in bed. BACK PAIN The cause of back pain in 85{3efea5a1c38c5a3a0ba1e6052aa9a55e4fe7e62517a36668a90b8ced99f2a2aa} cases cannot be detected, and even magnetic resonance cannot provide a proper diagnosis. Back pain is usually acute for a month and can disappear without any treatment, but if it is chronic, it can last longer, and you need to find a proper cure or treatment. HEALTHY BACK TIPS To sit means weaker waist muscles and you need to stand up and move around a bit at least 10 min. also, do workouts all the time for the

Women are always thinking whether not wearing a bra will make the breasts saggy and shapeless. However, wearing bra makes breasts lose their shape over time. We will tell you why. The reasons might make you throw your bras away. These are the reasons why you should not ware bra  Bra support weakens the muscles while the breasts start losing their shape over time.  The breasts are squeezed and tightened by the bra and it hinders the blood circulation by flattening the blood vessels.  Not wearing bra will help you boost your energy level, make your blood freely flow, and also improve your overall health.  Make sure to remove your bra during the night in order to sleep better.  To improve your breasts health you should dump your bra. It will improve your muscles and skin since the blood circulation improves and the muscles tighten.  You will feel much comfortable if you don’t wear a bra.  If you discard your bra you will make your breasts look larger in a natural way. 

The latest researchers found that onions are very useful for our hair. They promote hair growth, strengthen the hair, recover the natural color and improve our scalp health. Onion is rich in sulfur content which stimulates our circulation, reduces the inflammation and regenerates hair follicles. It also has antibacterial properties and helps us treat scalp infections. Onion juice prevents thinning and breakage and also increase the strength of the hair. The benefits of onions for our hair: Onion is able to retrieve the color of your hair thanks to its high concentration of catalase. It is an enzyme that can treat graying and thinning hair. A resent study at the University of Bradford, in the UK found that the gray hairs are caused by the accumulation of hydrogen peroxide in the hair follicles. This substance causes oxidative stress that causes gray hair. Catalase can catalyze the decomposition reaction of hydrogen peroxide and convert it into water and oxygen. So, on

Our poop can really tell us a lot about our health, even though it sounds funny. The doctors often ask people about their bowel movement and how often they poop, what their poop looks like, is it pebbly or hard and many questions like this as they can tell a lot about the health of a person.  There are numerous researches about poop linking more chronic problems with the bacteria that live in the bowels. There are many studies that show how the bacteria in the bowel can influence our behaviors and our moods.  These are the things you should pay attention to:  Do you know your poop? The poop’s brown color comes from the digested food and all the absorbed nutrients from it. The regular bowel movements are important for a good health, because that is how the organism eliminates the substances that are unnecessary.  The poop’s texture  -A separate hard lumps (nuts-like) is a sign that the body lacks fluids and fiber. You should eat more vegetables and fruits and drink more

Science has proven and defined 6 types of obesity, caused by various factors. Check in which group you belong to, or how to solve this problem:  1. Obesity of food  This type of obesity is most common in the world. It occurs due to excessive food intake and sugar. In order to solve it reduce the diet and exercise at least 30 minutes a day.  2. Obesity “nervous stomach”  This type of obesity is caused by anxiety, stress and depression. People who have it practiced frequent intake of sweets. The most important thing is to control your anxiety with physical activities that will relieve stress.  3. Guten obesity  Mostly present in women during adolescence, menopause and with present hormonal imbalance. It is important to avoid long sitting, smoking and alcohol, and to indulge in exercises with weights.  4. Atherogenic metabolic obesity  People with stomach often swollen like a balloon, all accumulate fat in the upper body. Affected are people who consume alcohol, suff

Cervical or cervix malignancy can be risky in women. Though the statistics of this disease are shocking, if diagnosed early it can be treated. Cervical malignancy is due to the highly infectious HPV or human papillomavirus.  It is sexually transmitted and exists in different forms. A HPV infection may disappear without treatment or develop to an abnormal cell development that could cause cervical cancer. 7 Signs of Cervical Cancer Continuous pain in the legs, hips or back The swelling in the cervix may compress other organs. This may make it difficult for blood flow in the veins and may prevent blood from reaching the pelvis and legs, thus pain and swelling in the legs. Abnormal discharge When the disease starts to develop in the cervix, the uterine divider cells begin to loosen hence a watery discharge. Pain or bleeding Cervical tumor may develop on the cervix’s dividers which can dry out and eventually burst, hence distress and rectal or bladder bleeding. Any

Our skin is always exposed to a variety of factors, many of which have negative effects, including chemicals, pollution, toxins and UV rays. As a result, the skin becomes dry and somewhat unpleasant, with lines, wrinkles, and dark spots.  On the other hand, with proper skin care, you can manage to prevent the detrimental effects of those harmful factors and uphold the good health of your skin. For this article, the focus is on ten beauty practices you should do every evening before going to bed, and you’ll wake with a healthy and glowing skin, with minimal imperfections. USE A TONER You should use a toner to clean the face, as it will maintain the balance of the pH levels of the skin, and it will fight off bacteria and other microorganisms. Choose your skin type, buy a nice quality toner, and wipe the face and neck at bedtime. In this way, you will have a clean, hydrated, and clear skin. REMOVE YOUR MAKEUP It is advisable to always remove your make up before you

These days, almost every magazine shows us ideal pictures of people with beautiful, white, and aligned teeth. But, actually, in the reality is a big different. Though Photoshop has a great hand in it, there are many methods which can help to whiten your teeth. Some of them include whitening products, and even though they are considered as effective they can cause numerous side effects due to their chemical content and corrosive peroxide. The good news is that there is a natural, painless, and effective ways which can help you to whiten your teeth. All you need are two simple ingredients: baking soda and coconut oil, and you will get the desired “priceless” smile! Why coconut oil? It is very effective oil which can give a lot of health benefits. It can Treat Alzheimer’s, prevent cancer, regulate hormones, improve the levels of blood sugar, improve digestion, and it also burn fat. According to some studies, coconut oil has antibacterial properties and it can fight bact

With an alarming rise in cheating in relationships, we look at what drives people across the world to give in to temptation. 6 REASONS WHY HE/SHE CHEATS IN YOU 1.   No Sex The relationship might be totally fine, but three-four-five years into a relationship, some couples just lose the steam, and stop having love making. But this isn’t a problem that cannot be solved. In fact, a meaningful conversation might just re-ignite the spark. If not that, then it will surely help in getting the two parties to a consensus. Unfortunately, most couples are afraid of this ‘confrontation’. They let it build up, and end up looking for sex elsewhere.  2 .  Some are just too horny Some people become serial cheaters simply because they are just too horny. There’s no other way to put this. Neither can it be justified. Some people’s sexual drive is just higher than others, and they end up acting like little cheating dirt bags. 3. Some look at it like a game I won’t be totally wrong

Our houses can often make themselves a home to bad energies, which can be noticed as soon as strange things begin to happen, such as fighting between relatives without a reason, or even strange pet behavior. Your plants might also be affected and start getting sick or die, as you start noticing glances of shadows at the corner of your eye. You slowly start feeling like you’re not alone in your home, and not safe in your “safe haven”. But believe it or not, there is a simple home remedy that can eliminate these bad energies. Using the following technique, you’ll be able to determine whether or not there are bad energies present in your house, and will help you eliminate them. How to Eliminate Bad Household Energies The reason why negative energies can invade your home can vary, as we attract what we try to get, and the energies move about what you want and can invade your house without you realizing what you’ve done until they start affecting life around you. Envy from some

The appearance of acne can be very embarrassing, unpleasant, and painful. It can afflict anyone, regardless of age. According to the National Institute of Health (NIH), acne is a disease that’s caused by clogged glands and follicles. Acne may be uncomfortable and frustrating, but they’re not dangerous. Furthermore, their treatment can be quick and cheap, but it might require more devotion. Actually, one of the most effective acne remedies could be growing in your garden. Tomatoes have been found to reduce the appearance of acne. They can also treat the disease completely. Tomatoes are loaded with vitamins E, C, A, K, and B6, which have the ability to shrink pores and nourish your skin. Additionally, their acidity regulate the skin pH and hence lower the risk of fresh breakouts. These fruits also include salicylic acid that is present in most commercial acne products. To enjoy the amazing benefits of tomatoes on your skin, there are a number of ways in which you can i