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KILL HARMFUL BACTERIA IN YOUR MOUTH AND SAY GOODBYE TO BAD BREATH, PLAQUE AND TARTAR!

Oil pulling is one of the most effective ancient dental care methods. It includes swishing a tablespoon of some natural oil in your mouth for 15-20 minutes.

This technique develops your oral health by killing the bacteria in your oral cavity, get rid of bad breath, as well as detoxing your gum and teeth. It also whitens your teeth.
Also, many people who have tried oil pulling claim that it can also treat headaches, skin conditions, asthma, infections, and hormonal imbalances.
This method is mostly used in effectively getting rid of tartar and plaque.
Oil pulling is quite easy to do. Simply put several teaspoons of olive, sesame, or coconut oil in your mouth and then swish it around.
Spit out the oil after about twenty minutes and rinse properly with water.
It is best to do this in the morning or just before bedtime in order to get optimal results.
During oil pulling, make sure the oil becomes thick and milky in texture.
It should be creamy white when you are finished. Lastly, rinse your mouth and then brush your teeth. The technique may seem difficult at first, but you’ll get used to it.
If you want to improve your oral health and whiten your teeth, this is the easiest and most effective method you can use.
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