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Put An Ice Cube at This Point On Your Head and Live Longer, Look Younger and More Energy

We all want to live healthy, live longer, look younger, have more energy and lead a fuller life, yeah? So, how can we put this in reality?
All we need to do is eat right, keep your mind sharp, be active and don’t do high-risk activities is one way. But it turns out, an ice cube and a few moments of your time helps too. At the base of your skull on the neck there is a point known as Feng Fu.
It’s a pressure point located at the base of the skull just below the bottom ridge of the skull cap at the top of the neck. If you put ice on it regularly, it triggers rejuvenation in your body.
Sickness seems to disappear and you find yourself more energetic and just plain happier.
Lie on your stomach and put an ice cube at the Feng Fu point. Leave it there for at least 20 minutes. You can also use a bandage to fix it in place if you’re on the go.
Doing it once in the morning on an empty stomach and then again once before bed. What does it do?
It improves your sleep quality. It improves your mood. It helps regulate your gut. It relieves colds. It relieves toothaches and headaches. It may help relieve lung and cardiovascular diseases. It may help thyroid issues. It may relieve PMS. It may .

Source: http://runhealthylifestyle.com/
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