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You’re Fat Because Your Metabolism is Too Slow… Here is How to Speed it Up

Sometimes we wonder ourselves why are we fat? it’s because we ate too much? Some reasons including your speed of metabolism are involved. But there are some ways to reverse your metabolism speed and make your body the way you want it to be.
The body needs energy to make it through the day to accomplish all the processes involved in metabolism. And that energy is called calories.

If you enter too little calories, metabolism is slow because is working with “less speed.” But there is a way to speed up your metabolism, and without entering a large amount of unnecessary calories.

Below Are Some Tricks to Speed up Your Metabolism

– Start the day with a quality breakfast. It does not matter how much you eat but what you eat. In the morning Practice protein foods such as eggs, yogurt or meat.

– Cardio exercises can help you in a short time to burn more calories and maximally speed up metabolism.

– Replace coffee with green tea. The body will be infinitely grateful. Green tea also contains caffeine which will wake you up and give you energy, therefore there is no need to fear if you can stay awake during the day.

– Exercise with weights is a sure way that would accelerate the pace of metabolism and at the same time help in the formation of muscles.

– Get started in the a.m.
Make sure you eat breakfast. Eating a nutrient-rich morning meal (like oatmeal with almonds and berries, or a spinach-and-feta omelet with a slice of whole-grain toast) shortly after getting out of bed literally wakes up your metabolism. “Eating breakfast gets the engine going and keeps it going,” Hyman explains. It’s hard to argue with these results: According to the National Weight Control Registry (an ongoing study that tracks 5,000 people who lost an average of 66 pounds and kept it off more than five years), 78{3efea5a1c38c5a3a0ba1e6052aa9a55e4fe7e62517a36668a90b8ced99f2a2aa} of those who keep it off eat an a.m. meal every day.
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‘Ang Dating Daan’ founder Eli Soriano, 73

ELISEO “Eli” Soriano, televangelist and founder of the Members Church of God International, also known as “Ang Dating Daan” (The Old Path), died early Friday morning in Brazil. He was 73 years old. “It is with deep sadness, yet with full faith in the Almighty, that we announce the passing of our beloved and one and only Bro. Eliseo “Eli” Soriano — a faithful preacher, brother, father, and grandfather to many,” The group said in its Facebook page. There were no details on the cause of his death. Soriano started his preaching in Guagua, Pampanga, and later started his media evangelism career on radio in 1980 and on television in 1983. He is known for his method of using biblical expositions under the “Itanong mo kay Soriano (Ask Soriano)” television program, where his audience can get a chance to ask him questions, as well as for his “revelations” of doctrinal errors in other religions. He was also known to debate with various religious leaders and sects, especially against the infl...
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Inflation seen to pick up in Jan

The Bangko Sentral ng Pilipinas (BSP) said on Friday the country’s headline inflation likely rose to 3.7 percent this month on higher prices of fuel, meat and sin products, and on increased power rates. A shopper checks out goods at a stall in a market on Commonwealth Avenue in Quezon City on Tuesday.PHOTO BY RUY MARTINEZ In a statement, BSP Governor Benjamin Diokno said January’s point inflation estimate was within the 3.3- to 4.1-percent forecast range of the central bank. The outlook was faster than the 3.5-percent consumer price growth in December 2020 and the 2.9 percent a year earlier. The Philippine Statistics Authority (PSA) will release official January inflation data on February 5. “Higher prices of fuel and meat, as well as increased Meralco (Manila Electric Co.) power rates and excise taxes on alcoholic beverages and tobacco, contributed to upward price pressures during the month,” Diokno said. Local oil companies hiked fuel prices three times this month. Price incr...
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Biden presses Xi on HK, Xinjiang in first phone call

WASHINGTON, D.C.: Joe Biden pressed Chinese leader Xi Jinping over human rights in Hong Kong and Xinjiang late Wednesday in their first call since the new US president took office on January 20, according to the White House. Setting the stage for what could extend the contentious relationship between the two superpowers, Biden offered Xi his “greetings and wellwishes” for the Chinese people on the occasion of the Lunar New Year celebrations, the White House said in a statement. But, laying his own groundwork for Washington-Beijing ties after four tumultuous years under predecessor Donald Trump, Biden immediately challenged his counterpart over China’s projection of power in the Indo-Pacific region, the crackdown on pro-democracy activists in Hong Kong and the oppressive treatment of millions of Muslim Uighurs in the Xinjiang region. In the call Biden told Xi that his priorities were to protect the American people’s security, prosperity, health and way of life, and to preserve “a fr...
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