Healthy Lifestyle Tips

As we all know, cell phones are harmful in general, but they are especially dangerous if you put them under your pillow while you are sleeping. The reason why it is dangerous is because you will be overexposed to potentially harmful radiation. Following are several news stories on the issue of sleeping with a cell phone under your pillow: CBS – CBS directly addresses sleeping with a cell phone under your pillow or nex to your head with the article entitled “Cell phones & cancer: 8 dumb ways to boost possible risk”. The following is a quote from the article: “Some people are so attached to their cell phones that they sleep with them on their nightstand or even under their pillow. Bad idea. Cell phones pump out electromagnetic radiation whenever they’re on – which means sleeping with one nearby boosts your exposure all night long. What to do? Put the phone on “airplane mode” (which shuts down the transceiver) or turn it off. If you need to be available for calls, place

Sometimes we wonder ourselves why are we fat? it’s because we ate too much? Some reasons including your speed of metabolism are involved. But there are some ways to reverse your metabolism speed and make your body the way you want it to be. The body needs energy to make it through the day to accomplish all the processes involved in metabolism. And that energy is called calories. If you enter too little calories, metabolism is slow because is working with “less speed.” But there is a way to speed up your metabolism, and without entering a large amount of unnecessary calories. Below Are Some Tricks to Speed up Your Metabolism – Start the day with a quality breakfast. It does not matter how much you eat but what you eat. In the morning Practice protein foods such as eggs, yogurt or meat. – Cardio exercises can help you in a short time to burn more calories and maximally speed up metabolism. – Replace coffee with green tea. The body will be infinitely grateful. Green tea also

The moment you interact with someone, you look into the eyes. Eyes are most expressive element of personality, tell a lot about you and are considered mirror of the soul. It could be very interesting to know light and fun look at what the shape, color and ‘look’ of your eyes actually say about you. While to some people, eyes look like nothing more than colorful balls that allow them to see the world, but to others, eyes truly reflect one’s soul. Below, we will go over what the size, shape, color, slant, and even distance between the eyes reveals about your personality. WHAT DO THE SHAPE OF YOUR EYES REVEAL ABOUT YOUR PERSONALITY?  SIZE  If your eyes are bigger than the rest of your facial features, you have big eyes. They not only look appealing but also are the mark of someone who is receptive to the conscious and subconscious. You have an open mind and approachable personality. It is easy to open up to people like these. They are warm and welcoming. You are precise and

The fastest diet definitely does not belong in a healthy diet for losing weight, or a long-term solution for removing excess pounds. The one thing that we shouldn’t deny is its effectiveness in removing fat from the abdomen. FASTEST DIET FOR REMOVING THE STOMACH FATS Though this idea is the most current in the summer just before going on vacation, when we need a slim waist and instant visible result, the fastest diet is ongoing at this time of the year. We do not have all the same amount of fat around the waist, it is impossible and somewhat frivolous to give some summary figures, as how much this diet actually takes off. Participants of the diet are different from people with almost barely visible belly up to very obese people. In both cases, this low-calorie diet must not be kept on your hand but is to consult with a doctor, because the intake of calories per day is dramatically lower than usual. FASTEST 10 DAY DIET This extremely restrictive diet fast cannot be held lo

You might be surprised of all of the things Vaseline can do for you.You can use it for lip care, rough elbows and ankles, but have you ever tried it on breasts. If your answer is NO, then you definitely should read this article! The answer is here! Although it is not proven but some claims that rubbing vaseline daily on breast increased their cup size. I know this sounds unbelievable, but it worked for some, so there is nothing harm in trying this remedy The method is very simple and easy! All you have to do is to rub vaseline all over your breast, and then to put toothpaste on your nipple. You should repeat this method every night until you get the desired results, and believe me you will be amazed! As I mentioned before you can also use vaseline for your lips, ankles, elbows, hair and much more.  Here are some of the beauty uses of vaseline: 1.It makes your eyelashes grow: Lather Vaseline all over your eyelashes overnight and watchthem thicken, even without a pre

We eat a banana for all the health benefits we can get from this superfood. The fruit consists of all the necessary vitamins and minerals required to keep the body organs healthy. We all are aware of health benefits of banana and thus it becomes one of a preferable fruit which is incorporated in our breakfast. However, we do one little mistake by throwing out the banana peels. You will be amazed to know the miracles banana peels can do for your skin. It is one of the most utilized beauty ingredients in ancient times. You should include the banana peel skin treatment in your beauty routine to gain a glowing skin in no time. Here is a simple process you should follow to get an amazingly looking skin with few applications. Procedure 1. Take one banana peel and take out the entire skin of it with a spoon. 2. Rub the skin of banana peel on your face in circular motion. 3. You can cut the banana peels in a small piece to make it easy to gently rub it on your skin. 4. R

Baking soda is one of the most effective ingredient you can use for many purposes, such as around your house or as a cosmetic product. It can make your skin smoother, cleaner and fresher, and is an effective and cheap alternative to many expensive health and beauty products. A basic baking soda facial can also help get rid of acne and clear up rashes. This article will discuss a baking soda recipe you can use as a facial mask and try its effectiveness. First, you can take a look at the declarations of the cosmetic products you have at home. You will see that all of them include baking soda, besides the numerous chemicals. The best advice is to only use baking soda and avoid the chemicals. This facial mask works amazingly for your skin and helps you get rid of the swollen eyelids, the dark circles around your eyes, including the eye bags. Needed ingredients: – 1 tablespoon of baking soda – 1 cup of lukewarm chamomile tea Preparation: All you need to do is to add the

Too much use of particular nourishments and the buildup of fat is not really an aftereffect of your bloating gut. The method for cooking, and time of your eating, it is an regular procedure that happens when you don’t deal with the kind of nourishment. Luckily, it can be effectively controlled. You need to follow this arrangement and you will soon see that your belly is gradually floundered without following any strict weight control plans and regimes: Rub the gut range over the navel for 2 to 3 minutes utilizing your 4 fingers, in circular motion, as appeared in the photo. At that point alter the course for another 2-3 minutes. This will help you to dispose of aggregated gases. To wipe out the held water, you should rehash similar motions, yet substantially nearer to the navel. Apply pressure on the point set apart in the photo and rub the territory putting a more prominent weight in circular motions. Obviously, this back rub is not supposed to hurt. To calm the we

Peperomia pellucida is a common fleshy shallow rooted herb that has been used as food item as well as a medicinal herb . The entire plant is edible both cooked or raw. Sure there are many herbal medicine around the world that give us treatment in different illness and diseases. One of this herbal medicine is considered to be one of the most powerful herbal medicine because of its magical treatment in many diseases. The plant is a common herbal medicine in many province of Philippines because of its ability to cure disease. This plant called Peperomia pellucida (Pansit-pansitan)  give us extra ordinary treatment. These includes several diseases that needs plenty of money to be treated. Health benefits of Peperomia Pellucida (Pansit-pansitan) Eye inflammation, Sore throat, Diarrhea, Prostate problems, High blood pressure, Arthritis, Gout, Skin boils, Wounds, Burns, Skin inflammation, Abscesses, Pimples, Headache Fever, Abdominal pains , Renal problems, Ment

Heart disease describes a wide range of conditions that affect your heart. And, according to American Heart Association, heart diseases are a leading cause of death in the US and some other countries. What even worse is that heart diseases is one of the most responsible for the death of one-third of the population across the planet. Other scary thing is that various heart diseases claimed more than 18 million lives from the world last year. The report goes on to estimate by 2030 they will be claiming 25.6 million lives annually, so it means that the numbers will significantly increase. Signs and causes of heart attack Cardiovascular disease is caused by narrowed, blocked or stiffened blood vessels that prevent your heart, brain or other parts of your body from receiving enough blood. Over time, a coronary artery can narrow from the buildup of various substances, including cholesterol (atherosclerosis). This condition, known as coronary artery disease, causes most heart at

To prevent a heart attack or stroke there are natural ways to unclog your arteries. Within your body that frequently transport necessary nutrients and oxygen from your heart to the rest of your body, your arteries are the rivers. One of the big part in staying healthy and also keeping your arteries clean and clear is related to your diet and what you eat. There’s no joke in the popular saying that says: “You are what you eat.” It just makes good sense that what you put in your body is what will reflect out in all features of your health. A heart-healthy diet can clean the plaque from your arteries and improve the health of your circulatory system. Furthermore, for cleaning clogged arteries there is a natural beverage.  This drink is made of two natural ingredients, garlic and lemon. It will decrease your risk of serious heart disease or stroke , lower your cholesterol, and improve your overall heart health. RECIPE Ingredients Needed: – 6 peeled lemons, cut into sma

Many countries have precise techniques, methods and curing treatments much different than the medical ones. For example, the Japanese have a technique that is based on our fingers and requires only 5 minutes. They explain that each finger is connected with 2 organs from our body. Jin shin Jitsu is form of art for healing that is used a long time ago. This method helps in balance of emotions with stimulation of determined points on your hands. This useful technique will help you “affect” certain body organs by holding a finger just for three to five minutes. While doing this, you should breathe deeply and afterwards, you should massage the fingers on both hands. This whole procedure lasts for around three minutes. In addition, it is very important to mention that each organ is also connected to a certain emotion. Below you will find more information about which finger is connected to which body organ and thus you will be able to help yourself. THUMB Organs: Stomach and

Cellphone is considered as part of necessities of people and they can’t even live without it now,but they have no idea that cellphone may damage their health through radiation. Take  time to read below the most highest radiation of cellphone model. The cell phone antennas emit radio frequency energy waves. These waves are a form of non-ionizing radiation that our bodies can absorb. It is believed this radio frequency energy increases the risk of cancer. However, the time you spend talking on the phone, the type of cell phone you use, where you hold it, are the factors which should also be considered when determining their harm. The Specific Absorption Rate According to Federal Communications Commission (FCC), all cell phones sold in the US must be tested for their SAR or Specific Absorption Rate. So, that value is the rate at which radiation from a cell phone is being absorbed into the human body when the phone is held up next to the ear. It is allowed up to 1.6 watts per kilog